Today was a great day at work. I am having a little issue taking in enough calories. I am not just hungry. I have to force down food and it’s not always appetizing. My coworker had some French fries and offered me one. I took one and it was disgusting. I could not believe that six months ago I would eat a whole tray of them and not even think about it. Now I am conscious about food and scared. I would rather eat nothing than anything. I need to calories so that I can work out. If you don’t work out consistently then you could have excess skin and that is another fear of mine. I am realizing all these little fears and sometimes they feel like they are eating at me.  Time to get some protein in so I can conquer workouts.

Working out tonight is a little scary. I have not worked out with my trainer in a few days and I don’t know if I can do it. Then he has the insane stretch and abs class. I am worried that I can’t do it. For some crazy reason, I can talk myself out of working out. I have to stay strong and keep working out.  Note: After working out…the stretch and abs class was awesome. I could do about 80% of the exercises…which btw is way more than I have been able to do in a long time.

My food Journal for the day is:day6


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